![]() ![]() Perhaps you ride very efficiently, wasting that cat 2 power and thus allowing yourself to be beaten by smarter cat 4 riders. If you’re racing as a cat 4 but have a cat 2 FTP, this might indicate a lack of racing skill.The chart can also help you spot weaknesses holding you back from top race results. Are you racing the “right” category? Are you underpowered for your category, overpowered, or in the right place? And what sort of potential do you have as a racer given your current fitness level? This is a useful chart if you race IRL, or want to begin doing so. The numbers are in watts per kilogram, so you’ll need to know your weight in order to calculate your FTP in w/kg.Įxample: if you weigh 75kg and have an FTP of 250W, your FTP w/kg would be 250/75=3.33 (The “FT” column is your FTP number.) This chart was originally created by Andy Coggan. Here’s a handy chart showing typical power numbers for various categories of cyclists in real-world racing. Read “ All About FTP and Why It Matters On Zwift” to learn the basics of this important cycling metric. If you’re new to riding with power, you’re probably unfamiliar with the FTP (functional threshold power) as well. That said, let’s look at two ways to compare your FTP to others, so you can see where you stand in the universe of cyclists. Constantly comparing yourself to others can be discouraging, since there’s always stronger riders out there! There are many ways to answer that question, but let’s start by saying the most important thing is that you’re working to get stronger, no matter your fitness level. And once they’ve done that, the next question is usually, “Is my FTP good?” Many riders discover their FTP for the first time on Zwift.
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